Posts Tagged ‘personal_development’

Don’t be Afraid to Take the Big Shot

A while back, my fried and author Steve Harper blogged about Michael Jordan. He wrote a great post about how Michael Jordan always took the big shot. And Harper went on how we should take the big shot like Jordan.

I commented on that blog post. But to be honest, I dont identify with Michael Jordan at all. Michael Jordan is someone who is larger than life. A person who personifies greatness. One might even say that as far as basketball goes, Michael Jordan personified perfection as a basketball player.

How many basketball players have matched Jordans athleticism, basketball smarts, and the mental mindset that all the greats possess? The truth is Jordan was born with it all. Of course, he developed those skills by working hard but a guy like Michael Jordan doesnt do it through sheer will. Hes born with a lot of it.

And that is hard for any of us to match.

But while its easy to look up to people like Jordan, its hard to emulate him. There were commercials of Be Like Mike but I for one was never going to get close. Because its just so darn hard to match the skill level of a Michael Jordan.

But I do identify with another player. Someone who we can look at as a role model

The basketball player I think of instead of Jordan is Robert “Big Shot Rob” Horry.

Why him?

In the regular season the guy’s a glorified bench warmer. But in the playoffs in the last few minutes of a game, the turns into something else. He is not afraid to take the big shot. I remember watching him kill the Spurs when he was with the Houston Rockets and the LA Lakers. And then when he joined the Spurs, I watched a playoff game when the big stars (Duncan Ginobli) looked petrified down the stretch. I kept screaming “just give it to Horry, he’ll take the shot”.

And what happened? Horry got the ball and drilled the big shot over and over.

I once saw an interview with Horry and he said something that I thought was telling. He said something to the effect of when he gets the ball he is not afraid of missing. And then he goes on to say that if he misses 20 shots in a game no one will notice. But if he hits the big shot, everyone remembers.

Now, this is what we can do in our lives. WE can develop a big shot mindset. And the truth is no one will remember our misses. Theyll only remember your hits.

The key is to not be afraid to take the shot. The fear of missing (we can call this fear of failing or fear of rejection as well) is what stops us. But honestly, we are the only ones who remember our failings. Succeed once and thats all anyone will remember.

Step up and take the shot. You dont need to do it all the time. Just when it matters most. And dont be afraid to miss.

No, not all of us are Michael Jordans who can carry a team by ourselves, but I think each of us has a little “Big Shot Rob” in them.

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Posted: October 9th, 2007
Categories: Success Mindset
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Comments: 5 Comments.

The Importance of Embarassment in Personal Growth

A while back, I pulled a lat muscle at the gym. Now, if youve never pulled a lat muscle, let me tell you something:

You are lucky!

It hurts like heck. You use your lat muscle to lift, while you’re sitting, and it hurts every time you twist your body.

Well, after taking it easy for a few weeks (treadmills are boring), I was ready to get back to some weight training.

But not wanting to take any chances, I was pretty much on light weight training (and for full disclosure, my gym activities do NOT include lifting heavy weights…I have no intention to be the next wannabe Schwarzenegger.)

How did it go?

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The Crucial Role of Friends in Your Personal Development

When I was in high school. I always thought my mother was a little obsessive about my friends. Well, more about one of my friends in particular. In order to protect his innocence, Ill refer to that friend as Mason.

My mother used to refer to Mason as a wild child. It probably had to do with the fact hat he dressed in all black, listened to heavy metal music, and he was very comfortable in bars (his mom owned a bar, what can I say?).

Despite her best attempts to get me to stop hanging out with Mason, there I was dressed in black, listening to heavy metal music, and hanging out in Masons moms barmostly drinking coke and playing pool very badly.

The truth is most parents can be obsessive about who your friends are. And not just parents.

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Posted: September 26th, 2007
Categories: Personal Development, Success Mindset
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Comments: 6 Comments.

The Importance of Exercise in Personal Development, or Why I go to The Gym Even Though I Hate It

I hate the gym. Seriously. I dont like going. I dont like the way it smells. And unlike so many other people at the gym, Im not into the whole people watching aspect.

For lack of a better word, I find the whole gym experience boring.

People who know me find this answer surprising since I go the gym 5 days a week. In fact, just the other day a friend of mine told me that I must lover going to the gym. Well, I dont love it.

So, why do I go to the gym 5 days a week?

Actually, there are a few reasons why I do it, and it all has to do with the benefits of exercise. I do a combination of strength training and cardiovascular exercise. In my particular case, I do very little cardio and more strength training.

I dont train to bulk up, but simply to maximize the muscle I already have. Why do I keep doing it even though I claim to hate it?

Well, I might not like the gym, but I do like to exercise. And there are 3 good reasons why I keep doing it.

1. More energy

Some people ask me if I feel tired after working out. Far from feeling tired, I get an energy boost. A month ago I was working 12-hour days for a week. And I worked out during my lunch hour (yes, I did eat properly which is just an important for health as exercise).

By the end of the day, I still had plenty of energy, whereas others were happy to call it a day.

2. Improved mental state

It may have something to do with that energy, but I always feel better after working out. And it seriously reduces my stresses. I used to find it odd that on the occasions where I was feeling a little down that I had absolutely no desire to work out.

I thought about this while I was in a good mood and it made sense. When you feel down, you tend to want to keep felling down. Exercising actually makes you feel better. So, the down mind wishes to deny you access to something that will kill it.

And exercise does a pretty good job of it.

One other thing I noticed is that when I exercise regularly I sleep better. And I need to sleep less.

3. Improved appearance

Yes, I am not above caring for my appearance. And, no, I dont sit around looking at myself in the mirror. But improved appearance does make you feel better about yourself. Thats just a plain fact.

Ive lost a lot of weight since Ive started exercising. Part of it is because of a better diet, which is the other key component with exercising if you want to lose weight. But exercising regularly and a sensible diet have kept the weight off.

And my keeping a healthy weight and looking better, I feel better.

So, that is why I go to the gym. For those who do not exercise, I would recommend giving it a try for 30 days to see the benefits for yourself. I still hate the whole gym experience, but I do love to exercise. And I like feeling good.

When you are satisfied with your health and appearance, it creates a real foundation for personal growth.  That’s why I consider exercising to be a key component in personal development.  

 Oh, and I heard a rumor that when youre healthy, you can live longer. And Im all for that.

Just let me know if that rumor is true.

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Posted: September 24th, 2007
Categories: Health/Fitness
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Do What You Love & The Money Will Follow

Do what you love and the money will follow. Heard that before? It sounds like an old tired cliché. I wouldn’t blame you for rolling your eyes or being cynical when you hear it. Personally, I hate those kinds of sayings. The reason is that although it’s easy to say “do what you love and the money will follow” it’s another thing altogether to actually do it.

I should know. When I went to college, I took the route of money. I majored in something that I thought would bring me money hand over fist. Yes, I majored in…

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Read Fiction to Unleash Your Potential

The one thing that separates mankind from animals is imagination. The ability to imagine what is possible, what was possible, and what could be. This power. This gift allows us to go in endless directions. Gives us unlimited potential.

In order to realize this potential, we must find ways to stimulate our imaginations. I have found the most effective way to do this is

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Life’s One Big Joke: Laugh at Yourself to Overcome Fear and Embarassment

You think everything is one big joke. Cant you take anything seriously?”

This has been spoken to yours truly on more than one occasion. And I have wondered what the answer really is. I mean, I dont think everything is a joke, but I DO find most things to be funnythings most people find not so funny.

For example

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Posted: September 10th, 2007
Categories: Personal Development, Success Mindset
Tags: , ,
Comments: 4 Comments.

A Monster Personal Development Blog List

I am pleased to have been tagged by Priscilla Palmer and have her add me to her impressive list of personal development blogs. But I can’t take credit for it all. I’d like to thank those who specifically recommended my blog to be added to list like Daniel at Idea Sellers and Mark McManus at Build Your Life to Order . If I missed anyone else, I’m sorry.

The only blog I would add to this list is Steve Harper’s Ripple Effect Blog. He might think he’s writing a business blog, but it’s personal development all the way.

I cannot personally vouch for all the blogs on this list, but many of them I do read on a regular basis. There are many quality blogs to choose from on this list.

Also, be sure to check back this week to Possess Less Exist More as my posts this week will cover:

  • Why you may not be getting ahead in life professionally or personally
  • Why you should ignore 99% of the people around you
  • The one word that can save you from yourself (new podcast)
  • And more…

The Personal Development Blog List
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Posted: August 27th, 2007
Categories: Personal Development
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Comments: 5 Comments.

You Are More Than You Think You Are: Unlock Your Hidden Potential

I have always liked those makeover shows. You know the ones. Woman comes out (usually a woman but a man every so often) looking not so hot, then throw on some make-up, change the hair, new clothes, and voilashe emerges one SMOKING HOT WOMAN!

I do know reality, however. Some producer probably told the woman, now when you come on the show, be sure to wear your worst clothesa sweatsuit is preferabledont wear make up and maybe just run a comb through your hair once.

We all love contrasts, right? And they go for the highest contrast possible.

But contrast is not what makes these shows interesting to me or a lesson for all of us. The thing that makes these shows valuable tools is that they reveal ones
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Posted: August 20th, 2007
Categories: Personal Development, Success Mindset
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Comments: 1 Comment.

The Four-Letter Word That Can Get You Almost Anything

Most successes in life I can attribute to one word. Its a simple word. But its a word most of us loathe to use. Its a word that I absolutely could not stand to utter.

You see, I consider myself to be a smart person. And I thought for a smart person to utter this word, it would be tantamount to admitting defeat. Or giving up. Or being less of a person.

But once I actually said it, I could not argue with the results. And, in fact, I consider much of my good fortune to be attributable to this word.

And that word is

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Posted: August 8th, 2007
Categories: Personal Development, Success Mindset
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Comments: 3 Comments.

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