‘Tis the season for diet books. A WHOLE bunch of them. I must admit. I feel overwhelmed by the diet industry in general. Form books to pills, it boggles the mind.
But the truth is I understand where a lot of it is coming from. Many people are desperate to lose weight. And most of us want to look good because we want to feel better about ourselves.
I myself am not immune to this. At one point in my life, I gained 25 pounds in a few months after quitting smoking. And for a good year, I was not able to do anything about it. It made me feel bad about myself and hurt my ability to develop.
But I accidentally stumbled upon a very easy diet. And when I say stumbled upon it, I mean it literally. I came up with it after falling down chasing my (at the time) 6-month-old baby. And it’s so easy that you can stick to it with minimal willpower.
With this diet I lost the 25 pounds before my body said “NO more”. And I have more or less maintained the weight (for full disclosure, I have gone on more strict diets in accordance with my workout schedule for building muscle…but this diet is not for building muscle). So, how did I do it?
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Categories: Health/Fitness
Tags: lose_weight, simple_diet
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