Carlon Haas.com

A while back, I pulled a lat muscle at the gym. Now, if you’ve never pulled a lat muscle, let me tell you something:

You are lucky!

It hurts like heck. You use your lat muscle to lift, while you’re sitting, and it hurts every time you twist your body.

Well, after taking it easy for a few weeks (treadmills are boring), I was ready to get back to some weight training.

But not wanting to take any chances, I was pretty much on light weight training (and for full disclosure, my gym activities do NOT include lifting heavy weights…I have no intention to be the next wannabe Schwarzenegger.)

How did it go?

(more…)

Related Posts

• You Are More Than You Think You Are: Unlock Your Hidden Potential (1)
• What Separates the Wealthy From Those Who Just Have Money (6)
• Two-Year-Old Reveals How to Get What You Want From Life (4)
• The Importance of Exercise in Personal Development, or Why I go to The Gym Even Though I Hate It (0)
• The Four-Letter Word That Can Get You Almost Anything (3)